Gram refer to e chickpeas or other legumes used as food, such as black gram, bengal gram, channa dal, etc. Gram is also a unit of measure of weight often used for dosages. There are 1,000 milligrams (mg) in 1 gram, and 28.35 grams in an ounce. Gram originated from the Portuguese grao, from Latin granum "grain".
Description
Gram, also known as chickpea flour or garbanzo bean flour, is a versatile ingredient used in many cuisines around the world. It is made by grinding dried chickpeas into a fine powder, creating a gluten-free and high-protein flour. Gram has a nutty flavor and a slightly gritty texture, making it perfect for both sweet and savory dishes. It is commonly used in Indian, Middle Eastern, and Mediterranean cooking, where it is a staple in dishes such as falafel, hummus, and socca. Gram can be used as a thickening agent in soups and stews, as a binder in veggie burgers, or even as a coating for fried foods.
Application Areas
- Baking - used in cakes, bread, and cookies
- Cooking - added to curries, stews, and soups
- Batters - used in fritters and pakoras
- Snacks - roasted and seasoned as a healthy snack
Treatment and Risks
- Gram flour is safe for consumption by most individuals but may cause allergic reactions in some people.
- There is a risk of contamination if the flour is not stored properly, leading to foodborne illnesses.
- Overconsumption of gram flour may cause digestive issues such as bloating or gas in some individuals.
Examples
- Socca - a chickpea flour pancake popular in the south of France
- Falafel - deep-fried chickpea patties common in Middle Eastern cuisine
- Hummus - a creamy dip made from chickpeas, tahini, and olive oil
Similar Concepts and Synonyms
- Chickpea flour
- Garbanzo bean flour
- Besan (Indian name for chickpea flour)
Weblinks
- environment-database.eu: 'Gram' in the glossary of the environment-database.eu
Summary
Gram, also known as chickpea flour, is a versatile ingredient with a nutty flavor and high protein content. It is commonly used in baking, cooking, and as a thickening agent. Although generally safe for consumption, it may cause allergic reactions in some individuals and should be stored properly to prevent contamination. Gram flour is a staple in many cuisines and offers a gluten-free alternative for those with dietary restrictions.
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