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Aval Nanachatu simply known as Aval refers to sweetened flattened or beaten rice called Aval in Malayalam and known as Poha in other Indian languages. The simple recipe is that Aval (Poha) is fried and roasted then cooked with Jaggery, then there is a version where Malar or popped rice and pieces of Kopra (dried meat of coconut) is also added to the mixture then cooked and sweetened with Jaggery.

Aval Nanachatu is a Temple food and distrubuted among the people, so during temple Festival s there are so many specail Avala Nanachatu from the Temple

Aval is the Malayalam wor for flattened or beaten rice flakes. It is called Poha in othe Indian States. In the Philippines, it is popularly known as Pinipig. It is called Reisflocken in German. (Please see related article on Aval).

I prepares Sweetened Aval and it is really good. With just a bit amount of Jaggery, this can be a very healthy snacks or even breakfast with glass of fresh milk and slices of fresh fruits

Pictures below are all Aval Nanachatu distributed to the people in Allepey, Kerala, India from the Temple during one of the many Temple festivals in said the place, Malar and pieces of Coconut meat and its sweetness are clearly seen on the photos. Looks so appetizing!!!

Aval is the Malayalam word for beaten or flattened rice or sweet snacks made from beaten rice and sweetened with jaggery. Also called Poha in other Indian languages.

Sweetend beaten or flattened rice flakes are also called Aval Nanachatu (please see related article on Aval Nanachatu)

Aval is called Pinipig in the Philippines and is one of the ingredients for the famous dessert/ cold snacks from the Philippines called Halo-Halo.

In Kerala, they are usually cooked with jaggery and is one of the traditional Prasadam or Prasad, thefood from the temples in Kerala, India which is being distributed to the people for consumption.

sweetened Aval which came from the Temple
Picture above is sweetened Aval which came from the Temple

Sweetened Aval wrapped in newspaper. This Aval also came from a Temple during a Temple Festival in Allepey, Kerala, India. Malar or popped rice is added to the mixture. This food is called Aval Nanachathu

Aval sweetened with jaggery and eaten with slices of fresh apples
Aval sweetened with jaggery and eaten with slices of fresh apples

In Germany, beaten or flattened rice is called Reisflocken. Below are pictures of Reisflocken which I bought in a Bio Store in Germany. I bought this Reiflocken to try cooking my own version of Aval in Germany which I did, too while on vacation in the Philippines.

English: Pickle / Deutsch: Pickle / Español: Encurtido / Português: Picles / Français: Condiment / Italiano: Sottaceto /

Achar which is also spelled as Achaar is the Indian word for "Pickle". There are various Achar being prepared in Kerala, India using different vegetables and fruits, seafoods and fish.

The most popular pickles are Manga/ Kada Manga Achar (Mango Pickles), Naranga Achar (Lemon Pickle), Garlic Pickle. Other kinds of Acgar are: Kakka Erachi Achar (Clam meat pickles), Inji Achar (Ginger Pickles), Beetroot Pickles, Pavakka (Bitter Melon) Achar and a lot more.

Avalose Unda also spelled Avaloseunda or Avalooseunda refers to roasted rice flour balls flavored with Cardamom powder and sweetened by jaggery and made from Avalose Podi, roasted rice flour mixed with fresh grated coconut.

Avalose Unda is also called Avalose Ladoo. It is one of the favorite snacks in Kerala, India, but also one of the Christmas season favorite by many Malayalees.

Below is a picture of Avalose Unda from my favorite Bakeshop is Allepey, Kerala, India, the popular Himalayas Bakeshop which is selling different kinds of delicious cakes with fresh cream, Indian sweets and many others, like the Plum Cakes.

Avaloseunda from Himalayas Bakeshop in Allepey, Kerala, India
Avaloseunda from Himalayas Bakeshop in Allepey, Kerala, India

English: Rice ball / Deutsch: Reiskugel / Español: Bola de arroz / Português: Bolinho de arroz / Français: Boulette de riz / Italiano: Pallina di riso /

Ari Unda is one of the popular sweet snacks from Kerala, India made from a mixture of rice flour, fresh grated coconut and jaggery. Likewise, these balls are made from grinded rice or rice flour (Ari Podi) and flavored with spices, like Cardamom powder.

Ari means rice and Unda means balls in Malayalam language, the language spoken in the Indian state of Kerala.

Below are pictures of Ari Unda made by my friend from Allepey, Kerala, India for their afternoon snacks called "Naalu Mani Palaharam” or "four o’clock snack

Arme Ritter also called Armer Ritter is the German version of French Toast, which is bread, usually stale bread or day old bread soaked in mixture of eggs, cream or milk batter with sugar and cinammon then fried in butter.

Diiferent countries have versions of Arme Ritter or Franch Toast, in Spain it is called Torriga, in England "Poor Knights of Windsor, ” Denmark, Arme riddere. ”

Arme Ritter which is literally translated as Poor Knight is said to have its origin in France, where it is known as Ameritte or Pain Perdu , literally translated as "lost bread"

It is also known in Germany as Rostige Ritter, Semmelschnitten, Weckschnitten, Gebackener Wek, and Bavesen

In America, in one time or another, it has been referred to as Spanish, German, or Nun's Toast and it first appeared in print as "French Toast” in 1871.

My mom, used to make French Toast when we were young for our breakfast and it was really delicious, for a long time now, I have been experimenting my own version and I was not successful getting the taste of my Mom's French Toast until I made it some days ago, while I was feeling so sad and all I wanted to do was to create something wonderful. So below is my version of my Arme Ritter, my very own French toast.

my very own version of Arme Ritter , the German version of French toast. I used wheaten bread filled with nutella and the others creamed honey, dipped in mixture of milk, cream, eggs, sugar, cinnamon and cardamom powder then fried in butter. Amazingly good. Finally, i made it like my mom used too. Next time, I will fill it with a blueberry jam which is will also cook myself.