Deutsch: Kamansi / Español: Kamansi / Português: Kamansi / Français: Kamansi / Italiano: Kamansi

Kamansi, also known as breadnut or seeds of the Maya breadnut tree, is a tropical fruit closely related to breadfruit and jackfruit. It is native to the Southeast Asian region and the Pacific Islands and is used similarly to these relatives in local cuisines. The fruit is appreciated for its edible seeds and flesh.

Description

Kamansi is a large, green fruit with a spiky exterior, similar in appearance to jackfruit but smaller. It can be eaten both ripe and unripe, and is known for its starchy texture and nutty flavor, which makes it a substantial and versatile food source in tropical diets. The seeds are particularly valued and can be cooked and eaten like nuts after boiling or roasting.

Nutritionally, kamansi is high in carbohydrates and dietary fiber, making it a good energy source. It also contains vitamins and minerals, including vitamin C, potassium, and magnesium. The seeds are rich in protein, adding to the nutritional benefits of the fruit.

Application Areas

Kamansi is utilized in various culinary applications:

• Starchy Vegetable: The flesh of the kamansi can be cooked and used in place of potatoes or other starchy vegetables in dishes.
• Roasted Seeds: The seeds can be roasted or boiled and eaten as a snack or used as a protein source in meals.
• Traditional Dishes: It is commonly included in traditional stews and soups.

Well-Known Examples

Kamansi is featured in a variety of dishes across its native regions:

• Filipino Kamansi Stew: Often cooked with coconut milk, spices, and other local ingredients.
• Roasted Kamansi Seeds: Served as a hearty snack similar to chestnuts.
• Mixed Vegetable Dishes: Combined with other tropical fruits and vegetables in savory recipes.

Treatment and Risks

Kamansi is generally safe to consume. However, like other large fruits with tough exteriors, care must be taken when cutting and peeling to avoid injury. The seeds should always be cooked before consumption, as they can be difficult to digest when raw.

Recipes

Here are simple recipes featuring kamansi:

• Kamansi and Coconut Milk Stew:
  • Ingredients: Chopped kamansi flesh, coconut milk, garlic, onion, ginger, salt, chili (optional).
  • Method: Sauté garlic, onion, and ginger in a pan. Add kamansi and cover with coconut milk. Simmer until the kamansi is tender. Season with salt and chili to taste.
• Roasted Kamansi Seeds:
  • Ingredients: Kamansi seeds, salt, water.
  • Method: Boil seeds in salted water until soft, then roast in a preheated oven at 200°C until crispy.

Similar Terms

• Breadfruit
• Jackfruit
• Chestnut
• Artocarpus
• Durian

Articles with 'Kamansi' in the title

• Ginataang Kamansi: Ginataang Kamansi in the food context refers to a traditional Filipino dish made from breadnut (kamansi), which is cooked in coconut milk (gata). Kamansi, known scientifically as Artocarpus camansi, is closely related to breadfruit and ja . . .

Summary

Kamansi, or breadnut, is a nutritious and versatile tropical fruit known for its edible seeds and flesh. It serves as a staple food in many parts of Southeast Asia and the Pacific Islands, often used in traditional dishes for its starchy, filling properties and nutty flavor. Whether used in hearty stews or as a roasted snack, kamansi adds a distinctive taste and nutritional value to the local cuisine.

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