Glossary C
Deutsch: Kaloriengehalt / Español: Contenido Calórico / Português: Conteúdo Calórico / Français: Contenu Calorique / Italiano: Contenuto Calorico
Caloric content refers to the amount of energy provided by food and beverages when consumed, typically measured in kilocalories (kcal) or simply calories. This energy is derived from the macronutrients in food—carbohydrates, proteins, and fats—and is essential for sustaining bodily functions, supporting physical activity, and maintaining overall health.
Deutsch: Kalorienüberschuss / Español: Superávit calórico / Português: Superávit calórico / Français: Excédent calorique / Italiano: Surplus calorico
A caloric surplus occurs when an individual's energy intake from food and beverages exceeds their total daily energy expenditure (TDEE). This concept is fundamental in nutrition science, particularly in contexts such as muscle growth, weight management, and metabolic health. While often associated with bodybuilding or athletic performance, a caloric surplus can also result from dietary imbalances or sedentary lifestyles, leading to unintended weight gain.