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Gothambu/Gothumbu Nurukku Payasam also called Gothambu/Gothumbu Ari Payasam is Cracked/broken Wheat Pudding which is one of the desserts or snacks from Kerala, India

Gothambu/Gothumbu Nurukku Payasam is made from Cracked/Broken Wheat, Ghee, Milk and Jaggery, spiced with Cardamom Powder. Exceptional ingredients are Raisins and Cashew Nuts. However, most housewives who cook any kind of Payasam always add Cashew Nuts, especially when it is cooked for special occassions, like Onam and birthday celebrations.

Picture below is one of the several varieties of Payasam which I was served in Allepey, Kerala, India.

English: Broken wheat ball / Deutsch: Weizenkugel / Español: Bolita de trigo partido / Português: Bolinha de trigo partido / Français: Boule de blé cassé / Italiano: Pallina di grano spezzato /

Gothambu Unda refer to sweet balls from Kerala, India made from Wheat, ghee, jaggery, Cardamom and grated fresh coconut then formed into balls and steamed. Gothambu Unda is literally translated as "wheat ball"

Gothambu and Unda are Malayalam words for Wheat and Ball, respectively

It is said that Gothambu Unda have been famous in Kerala as the standard prison food. Nowadays, people from Kerala used Gothambu to make various dishes and sweets for snacks.

Gothambu is also spelled Gothumbu.

Below is a picture of the Gothambu Unda made by a family friend from Allepey, Kerala, India using Cracked/Broken Wheat called Gothambu Nurukku or Gothambu Ari in Malayalam, the language of spoken in the state of Kerala.

English: Sautéed Upo / Deutsch: Gebratener Upo / Español: Upo salteado / Português: Upo refogado / Français: Upo sauté / Italiano: Upo saltato /

Ginisang Upo refers to sauteed Bottle Gourd in English. Upo is sliced into small cubes and sauteed with onions and garlic, and sometimes with a bit of ground pork or small pieces of shrimps. Sometimes, housewives also saute Upo with canned sardines. Upo can also be sauteed plain with just chopped onions and garlic and it will still taste good.

Ginisa means saute in the Philippines using onions (sibuyas), garlic (bawang), tomatoes (kamatis) and/or ginger (luya). Ginger is especially used by some cookes in the Philippines when cooking fish or chicken to remove the fishy taste.

Almost all kinds of vegetables are used in the Philippines for Ginisa or sauteed dishes, such as Eggplant (Talong), Ampalaya (Bitter gourd), Sitaw (snake beans), Kalabas (Squash/Pumpkin), and many more.

In small food shops and food stalls along the streets in the Philippines called Karinderia or Turo-Turo, Ginisang Upo and other sauteed vegetables are always a part of the many dishes being offered most especially for lunch. These Sauteed vegetables are sold cheap for the masses who want cheap and affordable, but nutrious foods

Below are pictures of Ginisang Upo sold in a small food shop (Karinderia)in the Philippines during lunchtime.

Deutsch: Knuspermüsli / Español: Granola / Português: Granola / Français: Granola / Italiano: Granola

Granola is a popular food made from a mixture of oats, nuts, seeds, and sweeteners like honey, typically baked until it achieves a crunchy texture. Often enriched with dried fruits, coconut, or chocolate, granola is enjoyed as a nutritious breakfast or snack and is frequently served with milk, yogurt, or as a topping for smoothie bowls. Its high energy content, combined with fibre, protein, and healthy fats, makes it a preferred choice for those seeking a convenient and wholesome meal option.

Deutsch: Schenken / Español: Regalar / Português: Presentear / Français: Offrir / Italiano: Donare

Gifting in the food context refers to the act of giving food-related items as presents. This can include a wide range of offerings such as gourmet food products, home-cooked meals, or curated gift baskets containing various treats. Gifting food is a universal tradition across many cultures, often used to celebrate holidays, express gratitude, or mark special occasions like birthdays or anniversaries. The selection of food gifts can be personalised to suit the recipient's tastes, making it a thoughtful and meaningful gesture.

Deutsch: Gegrillt oder gekocht / Español: A la parrilla o hervido / Português: Grelhado ou cozido / Français: Grillé ou bouilli / Italiano: Grigliato o bollito

Grilled and boiled are two common cooking methods used to prepare a wide variety of foods, each offering distinct textures, flavours, and nutritional outcomes. Grilling involves cooking food over direct heat, usually on a grill or open flame, which imparts a smoky flavour and produces a charred, caramelised exterior. Boiling, on the other hand, involves cooking food in hot water or broth, which is a gentler cooking method that retains moisture and softens the food without adding extra fats.